Easiest Way to Make Favorite Gâteau végétalien cru au cacao, banane et avocat
Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Steps to Make Speedy Gâteau végétalien cru au cacao, banane et avocat. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Gâteau végétalien cru au cacao, banane et avocat, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Gâteau végétalien cru au cacao, banane et avocat delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Gâteau végétalien cru au cacao, banane et avocat is 6/8 personnes. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Gâteau végétalien cru au cacao, banane et avocat estimated approx 20 minutes.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook Gâteau végétalien cru au cacao, banane et avocat using 14 ingredients and 4 steps. Here is how you cook that.
Voici un ovni que ce gâteau entièrement cru, végétalien et sans gluten, base d'avocat et de banane. Il n'est pourtant pas sans gourmandise. C'est une bombe de saveurs inédites.
Ingredients and spices that need to be Make ready to make Gâteau végétalien cru au cacao, banane et avocat:
- Pour le fond de tarte
- 40 g figues sèches
- 60 g d'amande
- 20 g coco rapée
- 20 g grué de cacao
- 1 CAS d'huile de coco fondue
- Pour la mousse cacao, banane et avocat
- 200 g banane
- 200 g d'avocat mûr (de préférence de variété tropicale)
- 80 g dattes
- 60 g cacao en poudre cru
- 1 jus de citron
- 5 cl d'eau
- 5 CAS d'huile de coco fondue
Steps to make to make Gâteau végétalien cru au cacao, banane et avocat
- Préparez d'abord le fond de tarte. Réhydratez pendant 10 minutes, dans un fond d'eau, les figues coupées en deux. Dans le bol de votre mixeur, placez tous les ingrédients de la pâte : les amandes entières, la noix de coco râpée, le grué de cacao, les figues égouttées et l'huile de coco. Mixez jusqu'à l'obtention d'une texture granuleuse. Etalez et lissez avec le dos d'une cuillère à soupe, dans le fond d'un moule à charnière ici de 16 cm de diamètre.
- Placez au congélateur le temps de préparer la mousse au cacao.
- Dans le bol de votre mixeur ou de votre blender, placez les bananes et l'avocat coupés en morceaux, les dattes dénoyautées, le jus de citron, le cacao cru et l'huile de coco fondue. Mixez jusqu'à obtenir une texture fine et lisse. Versez la mousse sur le fond de tarte. Lissez avec une spatule et placez au frio 3 à 4 heures. Démoulez avec précautions et décorez à votre convenance. ici avec des grués de cacao et des fleurs réalisées à l'emporte-pièce dans des rondelles de bananes.
- Le gâteau se conserve 2 à 3 jours au réfrigérateur mais aussi se congèle très bien. J'en congèle des parts que je place sur le couvercle de boites plastiques et je referme avec la boite en guise de couvercle (ainsi cela me fait une cloche à gâteau).
While that is certainly not the end all be guide to cooking easy and quick lunches it's excellent food for thought. The hope is that will get your own creative juices flowing so that you are able to prepare wonderful lunches for your own family without needing to do too terribly much heavy cooking from the approach.
So that's going to wrap it up for this exceptional food Steps to Prepare Ultimate Gâteau végétalien cru au cacao, banane et avocat. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!