How to Prepare Quick Poulet mariné au yaourt, graines de couscous trio aux herbes et tzatzíki

Hello everybody, it is John, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Perfect Poulet mariné au yaourt, graines de couscous trio aux herbes et tzatzíki. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Poulet mariné au yaourt, graines de couscous trio aux herbes et tzatzíki, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Poulet mariné au yaourt, graines de couscous trio aux herbes et tzatzíki delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Poulet mariné au yaourt, graines de couscous trio aux herbes et tzatzíki is 2 à 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Poulet mariné au yaourt, graines de couscous trio aux herbes et tzatzíki estimated approx 30 min de préparation + 10 min de cuisson.

To begin with this recipe, we have to first prepare a few components. You can have Poulet mariné au yaourt, graines de couscous trio aux herbes et tzatzíki using 15 ingredients and 9 steps. Here is how you can achieve it.

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Ingredients and spices that need to be Make ready to make Poulet mariné au yaourt, graines de couscous trio aux herbes et tzatzíki:

1. 2 yaourts natures au lait de brebis
2. 2 petits filets de poulet
3. 1 càc de zestes de citron jaune
4. 2 càc de jus de citron jaune
5. 1 gousse d'ail
6. 1 petit concombre
7. 5 càs d'huile d'olive
8. 400 g graines de couscous
9. 1/2 poivron rouge
10. 1/2 poivron jaune
11. 20 g d'olives noires dénoyautées
12. quelques feuilles de menthe
13. de la coriandre
14. sel
15. poivre

Instructions to make to make Poulet mariné au yaourt, graines de couscous trio aux herbes et tzatzíki

1. Mélanger 1 yaourt avec le jus de citron, les zestes, l'ail, le sel et le poivre.
2. Détailler le poulet en cubes et le mélanger à la marinade au yaourt puis laisser reposer au moins 1 heure au frigo.
3. Pendant ce temps, éplucher le concombre et le râper. Presser la chair pour bien l'essorer et enlever un maximum d'eau.
4. Le mélanger au 2ème yaourt avec un peu de jus de citron, de l'ail, un peu de menthe et de coriandre ciselées. Rectifier l'assaisonnement sel/poivre. Réserver au frais.
5. Pour le couscous : cuire les graines comme indiqué sur le paquet et laisser refroidir.
6. Pendant ce temps, découper les poivrons en dés et hacher grossièrement les olives.
7. Mélanger le tout une fois la semoule bien refroidie en ajoutant encore un peu d'herbes ciselées et un filet d'huile d'olive.
8. Pour terminer, égoutter un peu les cubes de poulet et les faire griller à la poêle 6 à 8 minutes.
9. Dresser l'assiette avec un peu de poulet et de taboulé, surmonté d'une cuillère de tzatzíki.

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